My husband and I decided l to permanently give up meat and dairy for the New Year last year and to take our two preschool daughters on our plant-based journey. For the past year we’ve eaten more new foods than I ever imagined, broadened our palates and gotten healthier than we’ve ever been.Read more ›
Post Tagged with: "Whole Foods"
Ponce de Leon came to Florida to find the Fountain of Youth. He failed. Whether it was because he was a boy (and girls rule and boys drool) or because he was mean to the natives, I’m not sure. Luckily, his shortcomings leave room for my success. And so I introduce you to the elixir he was looking for: green smoothies. A mix of greens, a base fruit and a sweet fruit, green smoothies are a nutritional catch-all. They have given me a choice when it comes to food, taking [...]Read more ›
Happy May, Sarasota! Because I’m from up north, May is synonymous with a panicked health frenzy for me. It’s a routine: spend the winter bulking up, hiding under layers and layers, and then have an “oh sh*t” moment when you realize that it’s time to start wearing summer clothes again. And bathing suits. Bathing suits are always a concern. While Sarasota doesn’t quite have the climate for winter hibernation, I don’t think there is anything wrong with dedicating a month to health. Maybe, just maybe, actual health can be the [...]Read more ›