It takes two weeks to get into a new routine, four weeks to notice a difference, six weeks for clothes to fit better, eight weeks for your friends to notice a difference and twelve weeks to hit your stride. Read on for the best workout classes and accessories for you in this new year.

Introducing Matt’s List, an Owner’s Guide to Sarasota. In this installment, TWIS Founder Matt Orr gives five tips on five Sarasota-based portals to gorgeous. 1) Belly Burning — When you live in a city where the beach body season lasts all year, you need to know where to find the flab busters. My advice? Let Matt Freeland hand your ass to you three days a week. Training with Matt gets you three one-on-one sessions a week, three exercises you are required to do on your own (he calls you to make sure you did them), [...]