9:00am till 10:00 am Please call for time changes which occur with the change of seasons
There are ongoing classes every week on Siesta Key public beach. Come one, come all, get down to the beach and reconnect with the beauty of nature and the greater vitality of your body with my Free Yoga On Siesta Key Public Beach. Located directly in front of the main entrance to Siesta key Public Beach adjacent to the green lifeguard stand weather permitting.
My name is Avananda and I have been teaching yoga for over 36 years. I have just recently relocated to Sarasota Florida from Maui, Hawaii where I had been teaching Yoga for the past twenty years outdoors on the beautiful beaches located all around the island. I have come to feel that there is no better place to experience the many physical and psychological benefits of Yoga than outdoors surrounded by the beauty and healing properties of nature. Siesta Key Public Beach where I now teach my four free Yoga classes every week is I have come to appreciate as one of the most unique beaches in the world. Unique primarily because the sand is made up of very fine white quartz crystals. In the world of yoga this is a blessed location for practicing the art of yoga because of the known dynamic spiritual properties of quartz crystal. Yoga done on Siesta Key Public Beach is a Yoga experience found in no other place in the world.
MY STYLE OF YOGA
I have come to understand the needs of the beginning student over the years because of my teaching experiences in Hawaii, there I always taught Yoga to tourists who were usually first time yoga students and who only decided to give Yoga a try just because the class was being held outdoors on a beautiful beach. I learned how to teach classes that could be easily accessible to the flexibility and strength of beginning students yet would offer the diversity and creative combinations needed to keep the interest of the more experienced students. I emphasis deep breathing and concentration on how the poses feels more than how they may look while demonstrating their more ideal form. This method of instruction allows you to progress at your own speed and ability without any pressure to preform the poses perfectly in the beginning.
If you have never tried Yoga before then I recommend Yoga on the beach as the perfect way to start your practice. Even if it is a one time event in your life you will always remember the spectacular setting and take home a wonderful memory of your time on Siesta Key beach doing yoga. No matter what your age or experience you can start practicing and improving your flexibility, strength and overall health. Yoga may also have the effect of opening your mind and awakening your inner senses to the spiritual reality within your of own being.
All Classes are taught by Avananda who has 36 years of teaching experience and the highest yoga accreditation of E-RYT-500 with Yoga Alliance.
Call for further 941-320-6693 or email yogaonsiestabeach@yahoo.com Visit www.hathayogalesson.com for time changes
Please bring a towel or mat and your own drinking water . Love Donations are accepted Website: http://hathayogalessson.com
